Two formulas. One for how you start. One for how you recover.
A meta-analysis of randomised controlled trials found supplementation reduced sleep onset by 17 minutes versus placebo. Not a feeling. A number.
Cortisol peaks within 30–45 minutes of waking. This is the most important cognitive window in your day. ROWM Momentum was built for it.
Day 1 feels like a supplement. Day 30 feels like a system. Consistency is the active ingredient. Everything else is in service of the rhythm.
Matt and Sophie met through work, in the marketing and media world in Australia, and ended up building something together that neither of them could find anywhere else.
One is an Australian who runs long distances before most people are awake. The other is English, raised across multiple countries, and spent years living in both Australia and the Middle East before coming back to where she started.
They both took their health seriously. They both read the studies, ordered the products, and built the routines. And they both had a shelf full of supplements they kept forgetting to take, running out of, and replacing with something new that promised more than it delivered.
They spent a long time looking for something that actually made sense for the way they lived. One formula for the morning. One for the night. Already figured out, already timed correctly, already complete.
They couldn't find it. So they spent years building it instead.
Too many individual products. Too easy to forget. Too hard to know if any of it was working together. We looked for a complete daily system for a long time. We didn't find it. So we spent two years building it instead.
one for the morning. one for the night. ✦
rowmeveryday.com · Dubai, UAE · Launching Soon